Weigh In record (no journal entry) for 21 June 2023
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.56g | Prot: 103.97g | Carbs: 141.66g.
Breakfast: Ovo Cozido, Fit Food Biscoito Multigrãos, Tirolez Creme de Queijo Minas Frescal Light, Fazenda Bela Vista Leite Integral, Café. Lunch: Vigor Iogurte Natural Viv. Dinner: Alcatra Grelhada, Mãe Terra Aveia Flocos Grossos , Banana Prata, Artesanal Esfiha Fechada de Carne. Snacks/Other: Banana-Maçã, Tirolez Creme de Queijo Minas Frescal Light, Fit Food Biscoito de Arroz Integral Multigrãos, Black Skull Creatina, L-Glutamina, Sanavita Colágeno Hidrolisado, Couve-de-Folhas. more...
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Gaining 4.9 kg a Week
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haykashy's Weight History
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