Weigh In record (no journal entry) for 21 June 2023
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101 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 105.47g | Prot: 80.51g | Carbs: 141.79g.
Breakfast: Köy Ekmeği, Sütaş Süzme Peynir, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, McDonald's Patates Kizartmasi (Orta), McDonald's Daba Daba Burger. more...
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Losing 0.1 kg a Week
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Yakuozor's Weight History
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