Weigh In record (no journal entry) for 21 June 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1587 kcal
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Fat: 53.62g | Prot: 114.62g | Carbs: 155.29g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Tradicional, Pão de Forma, Peito de Frango, Molico Molico Triplo Zero Morango, Melitta Café sem Açúcar. Lunch: Cenouras Cozidas, Camil Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Peito de Frango, Tomates. Snacks/Other: Nutella Nutella, Coxinha de Festa, Banana Prata. more...
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2040 kcal
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Exercise:
Gym - 40 minutes, Hiking - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Thais Menezes Fr's Weight History
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