dada soares's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

100 kg Lost so far: 6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

457 kcal

Fat: 22.04g | Prot: 25.44g | Carbs: 39.81g. Breakfast: Banana Prata, Nestlé Leite em Pó Ninho, Ovo Mexido, Nutrella Pão 100% Integral Grãos e Castanhas. more...

3227 kcal

Exercise: Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.0 kg a Week

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dada soares's Journal, 21 Jun 23

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dada soares's Weight History