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dada soares
Journal
21 Jun 23
dada soares's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
100 kg
Lost so far:
6 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
457 kcal
Fat: 22.04g | Prot: 25.44g | Carbs: 39.81g.
Breakfast:
Banana Prata, Nestlé Leite em Pó Ninho, Ovo Mexido, Nutrella Pão 100% Integral Grãos e Castanhas.
more...
3227 kcal
Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour.
more...
Gaining 0.0 kg a Week
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dada soares's Weight History
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