Weigh In record (no journal entry) for 21 June 2023
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109 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.56g | Prot: 76.61g | Carbs: 76.51g.
Lunch: Lavaş, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Sütaş Ayran. Dinner: Doğanay Şalgam Suyu. more...
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Losing 3.5 kg a Week
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TradeMustafa's Weight History
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