Weigh In record (no journal entry) for 21 June 2023
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 66.51g | Prot: 52.71g | Carbs: 175.37g.
Lunch: Kinder Choco Fresh, Mirtilli, Banana, Basilico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Mazzancolle, Land Primosale, Fiori di Zucca. Dinner: Kinder Choco Fresh, Tennent's Birra, Wakame Poké Bowl Salmone. Snacks/Other: Banana, Mirtilli, Fage Total 0%, Misura Frumento Integrale, Riso e Avena. more...
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1698 kcal
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Exercise:
passi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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