|
The current bulk is starting to pay dividends. Added 20 pounds to my bench press, and I'm getting close to a neutral grip pull-up. My upper body is really improving.
|
145.1 kg
Lost so far: 34.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 177.43g | Prot: 256.05g | Carbs: 123.21g.
Breakfast: Kroger Eggs (Extra Large), Steak (Lean Only Eaten), Butter. Lunch: Kraft American Cheese Slice, Bunny Bread Hamburger Buns, Shadybrook Farms Ground Turkey 93/7. Dinner: Bandana's Bar-B-Q Coleslaw, Bandana's Bar-B-Q Green Beans, Bandana's Bar-B-Q Garlic Bread (1), Beef Brisket, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. more...
|
Losing 0.6 kg a Week
|