Weigh In record (no journal entry) for 22 February 2015
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1005 kcal
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Fat: 32.51g | Prot: 52.06g | Carbs: 134.47g.
Breakfast: Bananas. Lunch: El Turco Barbekü Salata. Dinner: White Bread, Sulu Köfte, Sour Cucumber Pickle. Snacks/Other: Chocolate Chip Cookies (Soft Type), Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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