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星期二
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 43.17g | Prot: 121.16g | Carbs: 202.88g.
Breakfast: Protein Isolate & Collagen, 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats, 黑咖啡. Lunch: 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats. Dinner: 苹果（去皮）, 辣根酱, Romaine Lettuce, 虾. Snacks/Other: 咖啡, Vegetable Thins Original, 2% Partly Skimmed Milk , 牛油果, Everything Bagel. more...
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Gaining 1.1 kg a Week
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kimdor canada's Weight History
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