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星期一
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 59.36g | Prot: 145.64g | Carbs: 284.07g.
Breakfast: 黑咖啡. Lunch: Protein Isolate & Collagen, 草莓, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats. Dinner: 辣根酱, 雪菜, Chicken Breasts (125g). Snacks/Other: 薯片, Corona Corona Light, 鸡肉炒饭, 泡菜, 李子, 红薯／地瓜. more...
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Gaining 9.8 kg a Week
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kimdor canada's Weight History
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