星期一
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 59.36g | Prot: 145.64g | Carbs: 284.07g.
Breakfast: 黑咖啡. Lunch: Protein Isolate & Collagen, 草莓, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats. Dinner: 辣根酱, 雪菜, Chicken Breasts (125g). Snacks/Other: 薯片, Corona Corona Light, 鸡肉炒饭, 泡菜, 李子, 红薯/地瓜. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|