Weigh In record (no journal entry) for 22 February 2015
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1714 kcal
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Fat: 55.68g | Prot: 45.63g | Carbs: 257.42g.
Breakfast: DIA Corn Flakes, Hacendado Arándanos Desecados, DIA Mermelada de Melocotón Extra, DIA Biscotes Integrales, Café Descafeinado, Canela, Azúcar Blanco (Granulado o en Cubos), DIA Leche Desnatada. Lunch: Brownie, Helado de Chocolate Caliente, Mayonesa, KAS Naranja, McDonald's Patatas Fritas (Pequeñas), McDonald's McPollo. Dinner: DIA Corn Flakes, Nestlé Chocolate Negro Dolca, DIA Leche Desnatada. Snacks/Other: Hornimans Te Rooibos con Especias. more...
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2120 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lourdes_mallol's Weight History
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