Weigh In record (no journal entry) for 21 June 2023
|
89.3 kg
Lost so far: 7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 53.46g | Prot: 47.29g | Carbs: 149.10g.
Breakfast: Савушкин Ряженка Персик. Lunch: Яйцо Жареное на Подсолнечном Масле, Савит-Плюс Компани Лаваш по-Деревенски, Салат Греческий. Dinner: Soletto Мороженое Гранат Лимон, Yoguru Желе Клубника. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djalena10's Weight History
|