Weigh In record (no journal entry) for 21 June 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 58.37g | Prot: 31.05g | Carbs: 134.29g.
Breakfast: Yaban Mersini, Muz, Yayla Chia Tohumu, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bal, Kaymak, Çavdar Ekmeği. Snacks/Other: Kırmızı Mercimek Çorbası, Yer Fıstığı. more...
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Losing 0.1 kg a Week
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Nurbanuar's Weight History
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