Weigh In record (no journal entry) for 21 June 2023
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 32.01g | Prot: 52.07g | Carbs: 67.56g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo Frito sem Gordura, Sadia Mussarela, Seven Boys Pão Sovado, Queijo Branco, Nestlé Leite Condensado. Lunch: Couve-Flor Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Cacau Show Trufa Bendito Cacao 55% . more...
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Losing 0.7 kg a Week
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ambrosiane de's Weight History
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