Weigh In record (no journal entry) for 21 June 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.39g | Prot: 61.78g | Carbs: 40.66g.
Lunch: Kaas, Aldi Gegrilde Kipfilet, Waldkorn Cracker . Dinner: Tomaten, Lidl Griekse Yoghurt 2%, Komkommer (met Schil), AH Ijsbergsla, Rundergehakt. more...
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Losing 0.9 kg a Week
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