Weigh In record (no journal entry) for 21 June 2023
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117.8 kg
Lost so far: 15.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.35g | Prot: 69.75g | Carbs: 157.98g.
Breakfast: Dr. Oetker Vitalis Weniger Süß Schoko Müsli, Milfina Milch 1,5% Fett. Dinner: Hallo Pizza Pizza Hawaii. more...
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Losing 0.6 kg a Week
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JohnRonaldReul's Weight History
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