Weigh In record (no journal entry) for 21 June 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.02g | Prot: 144.41g | Carbs: 90.57g.
Breakfast: Капучино, Пятерочка Сырники из Творога Жареные Охлажденные. Lunch: Помидоры, Перекресток Грудка Куриная Гриль. Dinner: Chikalab Chika Biscuit Cappuccino, Cheesky Хрустящая Моцарелла, Капучино. Snacks/Other: Exponenta High-Pro Черника-Земляника. more...
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Losing 0.7 kg a Week
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Oljalysogor1's Weight History
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