Weigh In record (no journal entry) for 21 June 2023
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42.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.37g | Prot: 38.14g | Carbs: 151.47g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб, Вареное Яйцо. Lunch: Простые Пельмени, Чечевичный Суп, Вареное Яйцо, Помидоры. Dinner: Naturino Леденцы , Славянка Вафельный Батончик. Snacks/Other: Магнит Тан, Черешня, Кириешки Сухарики Baguet Сметана и Сыр. more...
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1501 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes. more...
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steady weight
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elmina08's Weight History
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