Weigh In record (no journal entry) for 21 June 2023
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81 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 76.39g | Prot: 105.80g | Carbs: 117.10g.
Lunch: Pikakahvi, Kotimaista Kaurajuoma, Oululainen Pullava, Milbona Salaattijuusto, Freshona Herkkusieni, Nixe Tonnikalapaloja Auringonkukkaöljyssä. Dinner: Felix Caesar Salaattikastike, Freeway Energy Drink Light, Haribo Super Piratos, Vesimeloni, Milbona Salaattijuusto. Snacks/Other: Ananas, Milbona Rasvaton Raejuusto 0,2%. more...
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Losing 0.2 kg a Week
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outsanderi's Weight History
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