Weigh In record (no journal entry) for 21 June 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.31g | Prot: 54.62g | Carbs: 86.91g.
Breakfast: Café, Porridge. Lunch: Thiriet Risotto aux Champignons, Nos Régions Ont du Talent Chaource, Leader Price Poisson Blanc Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Milsa Crème aux Œufs , Choux de Bruxelles, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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Losing 2.1 kg a Week
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cybouleth's Weight History
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