Weigh In record (no journal entry) for 21 June 2023
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45.9 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 29.71g | Prot: 51.82g | Carbs: 83.47g.
Breakfast: Миндаль, Alpro Миндальное Молоко без Сахара, Царь Геркулес Овсяные Хлопья. Lunch: President Сметана 15%, Капуста Белокочанная, Огурец (без Кожуры), Яичный Белок. Dinner: Мёд, President Творог 9%. Snacks/Other: Дыня, Сливы, Абрикосы, President Творог 9%, Красное Яблоко. more...
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Losing 4.2 kg a Week
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Русочка :)'s Weight History
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