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malenkayafey
Journal
21 Jun 23
malenkayafey's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
63.5 kg
Lost so far:
2.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1028 kcal
Fat: 60.64g | Prot: 60.37g | Carbs: 55.64g.
Breakfast:
Кофе с Молоком, Лента Пирог с Красной Рыбой.
Lunch:
Шашлык из Свинины.
more...
2047 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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malenkayafey's Weight History
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