Weigh In record (no journal entry) for 21 June 2023
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 93.56g | Prot: 58.61g | Carbs: 98.55g.
Breakfast: Kaffee, Vemondo No Milk 3,5%, Lidl Choco Nussa, Avocado, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: Baby-Spinat, Limettensaft, Avocado, Banane. Snacks/Other: DM Bio Mandelmus Braun, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Davert Geschälte Hanfsamen, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Vemondo Sojagurt Natur, DM Bio Sojadrink Natur, Sondey Grandino Chocolate Cookies. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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