Weigh In record (no journal entry) for 21 June 2023
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.97g | Prot: 150.03g | Carbs: 88.94g.
Breakfast: Голден Яблоко , Миндаль Миндаль, Куриная Ферма Филе Куриное, Snaq Fabriq Snaqer Pistachio & Caramel, Aroy-D Кокосовое Масло, Гречка. more...
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Losing 11.2 kg a Week
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ariadna0987899's Weight History
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