Weigh In record (no journal entry) for 22 February 2015
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2382 kcal
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Fat: 128.81g | Prot: 113.65g | Carbs: 191.95g.
Breakfast: Bockwurst, Kirschmarmelade, Senf, Ebner Kornstange, Arla Kaergarden Ungesalzen, Ei, Kaffee. Dinner: Gemüsesuppe, Tillman's Sauerbraten Vom Rind. Snacks/Other: Gutes Land Sahne Joghurt Mild Pfirsich-Maracuja, Power System Isotonic Energy Drink, Das Gesunde Plus Sportness Energie-Riegel. more...
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3847 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Conditioning exercise (health club) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pussibaer's Weight History
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