Weigh In record (no journal entry) for 21 June 2023
|
75 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 60.93g | Prot: 92.06g | Carbs: 154.89g.
Breakfast: Био Баланс Кефир 1%, Parmalat Молоко Dietalat 0,5%. Lunch: Гурмикс Соус Крем-Бальзамик, Galbani Буратта, Помидоры. Dinner: Nestle Мороженое Экстрем, Storck Werther's Original Сливочная Карамель . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katefatjate's Weight History
|