Weigh In record (no journal entry) for 18 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1650 kcal
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Fat: 75.55g | Prot: 51.73g | Carbs: 180.01g.
Lunch: Telur Rebus, Okey Sosis Ayam, Bimoli Minyak Goreng, Indomie Mi Goreng, Bawang Putih, Bawang Merah, Kerupuk Putih. Dinner: Kerupuk Putih, Nasi Putih, Daging dan Kulit Ayam (Panggang). more...
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