Weigh In record (no journal entry) for 19 June 2023
|
59.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 21.27g | Prot: 39.30g | Carbs: 136.17g.
Breakfast: Crownfield Crunchy Müesli, Mulino Bianco Fette Biscottate Integrali, Maribel Confettura Ciliegie Nere, Fiorentini Riccioli di Crusca, Milbona Yogurt Colato Greco 0% Vaniglia. Lunch: Carote Bollite, Zucchine Cotte (da Fresche), Milbona Feta, Golden Sun Cous Cous. Snacks/Other: Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|