Weigh In record (no journal entry) for 21 June 2023
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.98g | Prot: 47.45g | Carbs: 174.65g.
Breakfast: Омлет с Молоком, Nesquik Какао на Молоке. Lunch: Пряник, Котлета Свиная, Спагетти. Dinner: Tuc Крекер Сметана и Лук. Snacks/Other: Абрикосы, Chupa Chups Карамель "Чупа Чупс" со Вкусом Тропических Фруктов. more...
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Gaining 0.5 kg a Week
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ilyonn(154cm)'s Weight History
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