Heute habe ich mich nochmal gewogen ausnahmsweise sonst ist Sa Morgen der wiege Tag Grins 😀
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77.4 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2175 kcal
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Fat: 74.79g | Prot: 143.50g | Carbs: 231.42g.
Breakfast: Milch 1,5%, Espresso, Kölln Haferflocken, Farmer Studentenfutter Classic, ESN Designer Whey Vanilla, Orthomol Immun, Chia-Samen. Lunch: Sauerteigbrot, Cappuccino, Eierlikör, Himbeeren, Gut & Günstig Vanilleeis, Teufels Küche Paprika-Hackfleisch-Suppe. Dinner: funny-frisch Chipsfrisch Ungarisch, Nudeln (Gekocht), Wilhelm Brandenburg Schweine Geschnetzeltes. Snacks/Other: Milch 1,5%, Heißer Kakao (aus Vollmilch), Bahlsen Café-Gebäck, Erdbeerquark, Ja! Natürliches Mineralwasser Still, Bananen, Orangen, Farmer Studentenfutter Classic, ESN Designer Whey Vanilla. more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours, Driving - 35 minutes, Standing - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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