Weigh In record (no journal entry) for 21 June 2023
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106 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 62.01g | Prot: 86.01g | Carbs: 217.28g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Heudebert Biscottes Fibres +, Dolce Gusto Almond Caffè Latte, Canderel Vanilla. Lunch: La Laitière Petit Pot de Crème Saveur Pistache, Puget Huile d'olive Vierge Extra Bio, Vinaigre (Cidre), Échalotes, Salakis Feta Light 9%, Fleury Michon Allumettes de Jambon, Avocat, Tomates Cerises, Pâtes (Cuites), Salade Verte. Dinner: Nestlé Yaos Stracciatella, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Herta Jambon le Bon Paris -25% de Sel, Puget Huile d'olive Vierge Extra Bio, Vinaigre (Cidre), Jus de Citron (en Conserve ou en Bouteille), Carottes, Desperados Sans Alcool . Snacks/Other: Innocent Pomme, Kiwi & Concombre. more...
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Losing 0.7 kg a Week
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anatcasta's Weight History
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