pmsubbotin's Journal, 21 Jun 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2023

65.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1468 kcal

Fat: 79.30g | Prot: 139.54g | Carbs: 56.98g. Breakfast: Зефир в Шоколаде, Мираторг Цыпленок Табака. Lunch: Первый Русский Протеин Протеин. Dinner: Зефир в Шоколаде, Зефир в Шоколаде, Щи с Курицей. Snacks/Other: Вареное Яйцо. more...

1505 kcal

Exercise: Sauna - 45 minutes, Cardio - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 20 hours and 35 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 21 Jun 23

Submit a Comment

pmsubbotin's Weight History