Weigh In record (no journal entry) for 21 June 2023
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.96g | Prot: 84.67g | Carbs: 188.73g.
Breakfast: Fındık, Şeftali, İçim Laktozsuz Süt , Eti Lifalif Yulaf Lapası. Lunch: İçim Ayran, Lahmacun. Dinner: Tavuk Budu, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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rahime25's Weight History
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