Weigh In record (no journal entry) for 21 June 2023
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 87.95g | Prot: 67.53g | Carbs: 193.80g.
Breakfast: Хлеб, Сметана 15%, Сильпо Клубника, Кукурузный Крахмал, Яйцо, Яготинский Творог 5%. Lunch: Сырок Глазированный. Dinner: Конфета, Рудь Чёрное Мороженое, McDonald's Мороженое Рожок. Snacks/Other: Говядина Тушеная, Мороженое. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuliyaD2002's Weight History
|