Weigh In record (no journal entry) for 14 June 2023
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 6.30g | Prot: 10.14g | Carbs: 37.43g.
Breakfast: Komkommer (met Schil), Linesse Smeerkaas Belegen, Jumbo Hamburger Broodjes. Second Breakfast: AH Elstar Appel. more...
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Losing 2.5 kg a Week
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vandaagishetmoment's Weight History
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