Weigh In record (no journal entry) for 21 June 2023
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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101 kcal
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Fat: 5.81g | Prot: 8.14g | Carbs: 3.87g.
Lunch: Курт. Dinner: Большая Кружка Молоко 2,5%. more...
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Losing 9.8 kg a Week
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