Weigh In record (no journal entry) for 22 February 2015
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1724 kcal
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Fat: 43.03g | Prot: 82.08g | Carbs: 269.33g.
Breakfast: Яблоко, Киви. Lunch: Киви, Лосево Йогурт Брусника, Нестле Хлопья Фитнесс, Банан, Лосево Творог 0%, Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Петродиет Печенье Овсяное на Фруктозе. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Грейпфрут, Лента Пицца Маргарита. Snacks/Other: Апельсин. more...
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1433 kcal
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Exercise:
Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Everdeeen's Weight History
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