Weigh In record (no journal entry) for 21 June 2023
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 30.07g | Prot: 18.23g | Carbs: 65.29g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Prochiz Mayo, Apel Fuji. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. more...
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Losing 0.2 kg a Week
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Anitarandi's Weight History
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