НикитинаИрина's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

59.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

778 kcal

Fat: 26.03g | Prot: 85.02g | Carbs: 53.65g. Breakfast: Карат Творог Зерненый 4%. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Dinner: Кабачки Тушеные, Жареное Яйцо, Гречка Отварная. Snacks/Other: Черешня. more...

2036 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 1 hour, Garmin - 22 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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НикитинаИрина's Journal, 21 Jun 23

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НикитинаИрина's Weight History