Weigh In record (no journal entry) for 21 June 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 53.76g | Prot: 196.43g | Carbs: 194.21g.
Breakfast: Life Pro Isolate Gourmet Choco Monky, Eroski Basic Corn Flakes. Lunch: Mercadona Sandía, Hacendado Hélices Vegetales, Bonarea Bistec de Contramuslo, DIA Tomate Frito, Calabacín, Aceite de Oliva. Dinner: Hacendado Pan Cristal Redondo, Bonarea Bistec de Contramuslo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Tomates, Sandía. Snacks/Other: Eroski Basic Corn Flakes, MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
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steady weight
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Holonorico37's Weight History
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