Weigh In record (no journal entry) for 21 June 2023
|
54.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 36.96g | Prot: 83.99g | Carbs: 218.43g.
Breakfast: Picard Poêlée de Légumes Verts, Chausson aux Pommes, Chausson aux Pommes. Lunch: Tipiak Boulgour, Blanc de Poulet. Dinner: Menthe, Persil, Citron, Concombre (Pelé), Tomates. Snacks/Other: Blanc de Poulet. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|