變成最好的自己's Journal, 21 Jun 23

-0.6
41.8 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
497 kcal Fat: 14.49g | Prot: 12.74g | Carbs: 81.84g.   Breakfast: 台灣優格 巧克力餅乾, Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 全聯 珍珠芭樂, 炒黃瓜. more...
Losing 4.2 kg a Week



     
 

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變成最好的自己's Weight History


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