Speedi87's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

74.4 kg Lost so far: 4.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

1679 kcal

Fat: 39.68g | Prot: 32.53g | Carbs: 189.23g. Breakfast: Milfina Milch 1,5% Fett, Europäische Weintraubensorte, Naturjoghurt, Sweet Valley Physalis. Lunch: Alnatura Hirse Pfanne Orientalisch. Snacks/Other: Käfer Hugo, Studentenfutter, Alnatura Bananenchips. more...

1859 kcal

Exercise: Hanging Laundry - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 1.8 kg a Week

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Speedi87's Journal, 22 Feb 15

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Speedi87's Weight History