Weigh In record (no journal entry) for 21 June 2023
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53.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.26g | Prot: 56.28g | Carbs: 173.83g.
Breakfast: Абрикосы, Нектарины, Банан, Счастливое Детство Кефир 3,2%, Творог 5%. Lunch: Сыр, Салат Овощной с Маслом, Черноголовка Дюшес, Макароны по Флотски. Dinner: Макароны по Флотски, Сыр, Черноголовка Дюшес. Snacks/Other: Зеленый Горошек. more...
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Losing 2.1 kg a Week
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alenka.19's Weight History
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