Weigh In record (no journal entry) for 21 June 2023
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94 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 80.34g | Prot: 58.07g | Carbs: 233.74g.
Breakfast: Muz, Fıstık Ezmesi, Beyaz Ekmek, Nutella Nutella, Krem Peyniri, Reçel Konserveleri, Doğal Peynir. Lunch: Nutella Nutella, Ülker Pötibör Bisküvi. Dinner: Kayısı, Ceviz, Etli Mantı, Cacık. more...
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Losing 2.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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