Weigh In record (no journal entry) for 21 June 2023
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 12.65g | Prot: 17.13g | Carbs: 92.29g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Karpuz. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Kiraz. more...
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Losing 1.4 kg a Week
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