Weigh In record (no journal entry) for 21 June 2023
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 40.90g | Prot: 35.21g | Carbs: 133.75g.
Breakfast: Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Közlenmiş Patlıcan. Lunch: Haşiroğlu Tarhana Cipsi, Çay (Demlenmiş), Karpuz. Dinner: Karpuz, Bulgur Pilavı, Cacık. more...
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Losing 3.5 kg a Week
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fazozayıflamakzorundasın 's Weight History
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