Weigh In record (no journal entry) for 21 June 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 63.88g | Prot: 222.99g | Carbs: 294.69g.
Breakfast: Кофе с Молоком, Мёд, Viola Йогурт Много Вишни, Parmalat Молоко 0,5%, Гречка Отварная, Вареное Яйцо, Банан. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом, Милти Зелёный Микс Салат со Слабосолёным Лососем. Snacks/Other: Syntrax Nectar, Банан, Parmalat Молоко 0,5%. more...
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3323 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Alex.414's Weight History
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