Weigh In record (no journal entry) for 21 June 2023
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 105.63g | Prot: 100.68g | Carbs: 256.69g.
Breakfast: Coop Naturaplan Bio Jogurt Heidelbeere, Latte Macchiato. Lunch: Coop Ruchbrot, Espresso, Erdbeeren, Schlagsahne (Geschlagen), Muffin, Betty Bossi Spätzli mit Eiern, Gemischter Salat mit Dressing. Dinner: Coop Tessinerbrot, Rapelli Coppa. Snacks/Other: Roggen Knäckebrot, Lyoner, Kaffee mit Milch, Migros Rustico Gipfeli, Kinder Schoko-Bons, Latte Macchiato. more...
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1992 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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