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..Счacтьﻉ*ﻉсть..
Journal
21 Jun 23
..Счacтьﻉ*ﻉсть..'s Journal, 21 Jun 23
..Счacтьﻉ*ﻉсть..'s Profile
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Weigh In record (no journal entry) for 21 June 2023
62.4 kg
Lost so far:
10.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1554 kcal
Fat: 51.82g | Prot: 71.19g | Carbs: 189.01g.
Breakfast:
ВкусВилл "Сервелат" с Индейкой и Говядиной, Экомилк Масло Сливочное 82,5%, Пятерочка Багет Французский , Кофе с 2 Ч.л. Сахара и Молоком 3.2%.
Lunch:
Макароны с Курицей.
Dinner:
Дыня.
Snacks/Other:
Кофе с 2 Ч.л. Сахара и Молоком 3.2%, ВкусВилл Чизкейк Нью-Йорк , Кофе с 2 Ч.л. Сахара и Молоком 3.2%.
more...
1553 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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..Счacтьﻉ*ﻉсть..'s Weight History
View Complete History